You should consider stress to be a bad word. We all have to deal with stress at some point in our lives; it impacts everyone. In some cases it can be avoided, but other times you must deal with it. Your response to stress is extremely important in terms of how much it affects you. The following tips will help you better manage and control your stress levels.

Remove the word “stress” from your vocabulary. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.

Use visualization to overcome feelings of stress and being overwhelmed. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. You can also try to transport yourself to a happy memory or relaxing place.

Smelling pleasant aromas can help you deal with stress. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. All you have to do is put some rock salt and few oil drops into a vial. When you are feeling stressed, open the vial and take a whiff.

Understand your stress. It is critical to start recognizing which life areas are contributing to stressful feelings. It is usually a reaction to something like an object, person or event. After you determine exactly what is causing your stress, you can take measures to minimize the cause or eliminate it.

Know what is causing your stress. You need to know what in your life causes your stress. Stress can be triggered by a person, object or event. Identifying the cause of your stress will make it easier to remove it from your life.

Getting a massage from a professional massage therapist is a great way to reduce your stress. Tense muscles in the body only lead to more stress. A massage is the best way to relax your muscles and release positive chemicals.

Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.

Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. Taking drugs or drinking alcohol will not fix your problems. They will most likely make your life even more complicated and should not be used as an answer to your stress problems.

A nice, relaxing cup of tea is an excellent tension tamer. Chamomile, kava kava, passionflower, and a lot of other types of teas are great stress relievers. Allow the tea to steep for up to 10 minutes; this allows you to get the maximum potency. Have a cup of tea at least once a day, when you get up in the morning or before you go to bed, to help ease any stress.

As the above article has shown, taking control over your stress is possible. Although it isn’t possible to eliminate all stress from your life, it is possible to eliminate some of it. The way you handle stress completely rests on you. The quality of your life is affected by the reaction that you have towards stress. Therefore, you need to know how you can handle any stress in your life. Your health and well-being depends on how you deal with stress.

Find more positive and productive ways to work through your stress. If you drink or eat too much when stressed, for example, take up exercise. By replacing unhealthy methods with ones that are healthier, your body will be able to remain strong and healthy so that it can better handle any daily stress.

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